Text
|
Info: Enter some content to the textarea in the Text element, please.
Text
|
Info: Enter some content to the textarea in the Text element, please.
Posture Is Key
To optimal alignment, harmony & strength, inspiring poise & radiance
Balance Is Key
To enhancing stability in the body, especially pelvis & spine
Text
|
Info: Enter some content to the textarea in the Text element, please.
Co-Ordinated
Learning to combine movement & efficient breath, generates power & presence
Developmental
A program designed to promote grace & harmony in body, mind & self
Relaxation
In the physical & mental self, encouraging positive conditioning.
Text
|
Info: Enter some content to the textarea in the Text element, please.
Text
|
Info: Enter some content to the textarea in the Text element, please.
Text
|
Info: Enter some content to the textarea in the Text element, please.
Text
|
Info: Enter some content to the textarea in the Text element, please.
“ Regular pilates classes have really helped me to develop balance, muscle tone, concentration and a much improved my range of movement in my hips & achilles tendons ; both previously a source of intermittent pain. It’s fun too!”
“ I have found pilates with Claudia, over the years, to be very beneficial. The sessions eased my back problems, from poor posture, and this was invaluable during my pregnancy and post natal period. I felt confident that Claudia had physiotherapy experience and was well qualified to help me. I was in safe hands.”
“I have attended countless pilates (and yoga) classes run by Claudia. Her physiotherapy background adds an extra dimension to the classes; she works you hard but it’s enjoyable and relaxing. Claudia is friendly and welcoming. I felt so much more positive after her classes. My mood and well-being improved enormously as a result.”
Text
|
Info: Enter some content to the textarea in the Text element, please.